LLP11: How I Would Have Lost 75 Pounds Differently

In today's episode, J.T. discusses the journey of his 75-pound weight loss: what led him there, what he changed to lose weight, and what he would change about that process now.

When he first started, J.T. didn't have any education in the health and fitness space. He learned as he went but now almost a decade later has even more clarity of hindsight having been inspired from his journey to become a strength and nutrition coach.

While he was successful with his original goal of losing weight, this is what he would do differently if he had to go back and do it all over again.

Intro music by DJ Zenas — @officiallyzenas

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