LLP13: Why a Coach Hired a Coach

In today's episode, J.T. discusses why he hired a coach. As a strength and nutrition coach himself, why would he need one?

Well, it turned out to be one of the best decisions he made. And not for reasons he anticipated going into it.

J.T. touches on:

• The game-changing benefit of the accountability a coach provides
• Why it was best to take the decision making out of his own hands
• How a coach can support you during your toughest moments

Thank you for listening. If you find this podcast help to your mindset, screenshot and share the episode! Tag me at my socials below.

Intro music by DJ Zenas — @officiallyzenas

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IG | @longevity_lab
FB | Coach J.T.