LLP6: Foundations of Strength Training

In today's episode, we're covering the keys to effective and efficient strength training and the principles you need to know.

We touch on:

• The primal movements and their importance to your programming
• What is progressive overload and how do you execute it?
• Rating of perceived exertion (RPE) and the intensity of your workouts
• The important of reps in reserve (RIR) for dictating your results
• Why intensity > volume

Intro music by DJ Zenas — @officiallyzenas

Find me on social media:

IG | @longevity_lab
FB | Coach J.T.