Sogand delves into colour psychology and neuroscience to understand how the colours we wear and the colours around us can shift attention, stress, confidence, and mood. She connects research to everyday choices, from why red feels energizing to why black became a millennial comfort colour and why greenery can help our nervous systems recover. Sogand also unpacks:

• How context changes colour meaning and mental health effects
• Why red grabs attention and increases arousal
• Mood and culture shaping colour preference including black in millennial style
• Green and nature cues for stress reduction and mental fatigue recovery
• Yellow and orange effects on energy, optimism, and social connection
• Blue as a signal of calm, safety, and professional trust
• How pink and purple become social signals over time
• Brown as grounded and cozy environmental design
• Gold and silver jewellery as reward cues in the brain

Tune in to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com.

IG: @theuniversalradio