We revisit boundaries through a South Asian diaspora lens and get specific about what happens when limits are too rigid, too porous, or missing altogether. I connect healthy boundaries to the circle of control so you can stop burning energy on other people’s reactions and start choosing what you can realistically carry

• Boundaries as capacity and sustainability in relationships
• Why collectivist and family-oriented cultures need clear limits
• Rigid boundaries as an impenetrable wall and how they show up at home
• Porous boundaries as overgiving and the line between care and self-erasure
• Healthy boundaries as a screen door that stays flexible
• Circle of control, circle of influence, and circle of concern explained simply
• How “log kya kahenge” pulls us into the outer ring
• Myths that shame people for limits and how to spot manipulation
• Setting consequences without trying to control anyone
• Real-life example of car access and following through

Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com

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