Show NotesHOST
Melody Hartzler
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AROUND THE TABLE
Christine Sanford
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AROUND THE TABLE
Nicole Grams
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On this show we discuss* Discuss why weight loss isn’t as easy as calories in calories out * Explain what basal metabolic rate is * Talk about reasons why people gain weight even when they’re eating low calorie * Give you the first question you need to ask yourself when starting your weight loss journey * Uncover the proper way to fill your plate for a meal * Elaborate on the importance of listening to your body * Outline various strategies for weight loss * Talk about what to do when you plateau
**Melody mentioned in the podcast listing probiotic strains that impact GLP-1