What a great talk with Entrepreneurial Mum Coach Avril Brown! She and I talk healing, balance, how to thrive, parenting, and more. Follow her Instagram for more about Avril, advice, and how to join her programs. 

Look for these four things I learned from Avril:

• The importance of regulating the nervous system

• How crucial meeting one's basic needs can be

• Connecting back to what lights you up is so important

• Avril's quick advice on how to re-center yourself

You can reach Avril on Istagram: @avril1brown

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