In todays episode we’re going to discuss procrastination, what it is exactly and how to stop it.
We’ve all dealt with procrastination at one point in our lives, but I can say for sure that I struggle with it almost every day, yet I still find a way to push through it, So today I’m just going to share some of the tactics that work for me.

Hope they work for you too bestie.

Studies and articles:

Procrastination: When good things don’t come to those who wait.

Positive Effects of "Active" Procrastination Behavior on Attitudes and Performance: The Journal of Social Psychology: Vol 145, No 3

Virtue, self-mastery, and the autocracy of practical reason

New study finds links between meditation and brain functions

(PDF) Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity

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