In this episode I microwave Atomic Habits by James Clear for you guys. I summarize the first 10 chapters in this episode. 

A habit is a routine that when performed regularly becomes automatic over time. 

The quality of our lives depends on the quality of our habits. 

Do your habits align with the person you desire to be? 

If you recognize that a current habit or behavior is no longer serving you, make sure to check out this episode where I tell you how James describes the process of habit formation. How to make your habits achievable and manageable and the steps to take to achieve the greatest results. 

Get ready to transform your habits, and therefore your life. 

Special thanks to Tim Rayburn who wrote More True Facts That Sound Like Bullsh*t. I have provided little breaks throughout the episode to provide you all with some random, fun facts. 

Enjoy!