In this episode, I will be microwaving the last 10 chapters of Atomic Habits by James Clear. 

I explain how to overcome procrastination and how to build a system of immediate rewards to keep you motivated along your habit transformation. 

You need to have proper incentives that appeal to you to encourage you and motivate you to keep going, even on the really tough days. 

This episode also talks about how our genes can help or hinder us with Habit formation and how to evaluate areas of strength and weakness and how to use these to your advantage. 

We want to be continually trying to improve and grow so we don’t become stagnant in life. 

Do you feel stuck in your current habits? Does life feel boring or monotonous. Check out this episode and get ready to change your life! 

What you once thought was impossible, will be the possible. It will be right in front of you before you even know it! 

Special Thanks to Tim Rayburn who wrote More True Facts That Sound Like Bullsh*t. I have included little breaks for you throughout the show and have provided little fun random facts. 

Enjoy! 

Email address is microwavedselfhelp@gmail.com
Website is www.microwavedselfhelp.com