We have now entered double digits and we are going on a guilt trip to celebrate. Guilt Trippin' is all about identifying guilt and how it compares to shame. In this episode, we go through identifying guilt, provide guilt examples that are relatable over health and well-being, financials, relationships, and people out there trying to be bosses in this world. During this guilt trip, we travel to the beach and discuss how guilt is like undertow and how shame is like a riptide. Conscious awareness and learning how to feel your feelings is back on the scene, and this wealth of knowledge can be applied to any wave of emotion. 

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