This episodes talks about the importance of setting healthy boundaries. Failure to set boundaries can be very damaging….remember, change is hard its ok if you don’t get it right the first or second time…..keep trying until you get it right and get those boundaries to stick…. that’s the way I see it …. until next time

click link for tips to set healthy boundaries
https://www.dbsalliance.org/support/young-adults/8-tips-on-setting-boundaries-for-your-mental-health/ 

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Viv