The Bikini Chef: Recent Episodes
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The Winery Restaurant & Wine Bar was among the first to reassure guests with upgraded dining rooms equipped with advanced ultraviolet air disinfection.
The post Clean Air Arrives at The Winery Restaurant & Wine Bar appeared first on The Bikini Chef.
Studies show that performing an action 21 days in a row develops a new habit. What areas would you like to improve on to live a healthier lifestyle? Think about it. Write the areas on a note pad or in your phone. Set goals to follow each day for 21 days. Achieved the 21 days? Keep going! These simple adjustments will help you achieve a Bikini Body in 30 Days or Less!
The post Bikini Ready in 30 Days or Less appeared first on The Bikini Chef.
When eating super rich dishes like Scalloped Potatoes and Creamed Corn this Easter holiday or any time, it's easy to consume a ton of calories and fat in a very short period of time.
The post Bikini Bites for Easter appeared first on The Bikini Chef.
Not all butters are bad. Too much of anything is too much. And, butter is not to blame for all cholesterol problems. What's the skinny on butter? Let's find out!
The post The Bikini Guide to Butter appeared first on The Bikini Chef.
Common Protein Sources
Beans! Black beans, dark red kidney beans, lima beans... all beans have strong quantities of protein
Lentils Quinoa! A versatile seed that cooks like a grain. Quinoa is a "complete" protein and is packed with vital minerals. Buy my book, THE COMPLETE IDIOT'S GUIDE TO QUINOA << delicious recipes for vegan and non-vegan lifestyles.
The post Delicious Protein Substitutes! appeared first on The Bikini Chef.
At the end of the day, relaxation can take all sorts of forms. A hot yoga class, a long bike ride, or how about a hot bath with soothing bath salts! Making your own bath salts is easy and fun.
The post Homemade Bath Salts appeared first on The Bikini Chef.
In the kitchen, Susan is an experienced professional chef. Restaurants, catering, personal chef, chef instructor, she understands the needs of the home chef, the professional chef, and the person that prefers home delivery.
The post Kitchen Design Consulting appeared first on The Bikini Chef.
The Catalina Island community is being incredibly attentive to safety procedures due to the COVID-19 pandemic. Safety and a positive experience is the primary goal for visitors to the island as well as for the locals.
The post Catalina Island Fun and Safe Travel During COVID-19 appeared first on The Bikini Chef.
Restaurants in Orange County and Los Angeles are full speed ahead with a plethora of offerings for takeout and patio dining. Support local restaurant owners, leave the cooking to the chef, and enjoy a gourmet meal at home.
The post Thanksgiving Restaurant Options OC and LA appeared first on The Bikini Chef.
Join Chef Susan Irby for this 3-Part Holiday Cooking Class Series. Take one class, two, or all three! This Cooking Class Series offers specific cooking techniques, tips on layering flavor into dishes, and delicious recipes.
The post Holiday Cooking Class Series appeared first on The Bikini Chef.
One of the most daunting meals of the year can be Thanksgiving dinner. These essential tips on How to Buy and Cook A Turkey: Tips and Recipes will help ease the stress.
The post How to Buy and Cook A Turkey: Tips and Recipes appeared first on The Bikini Chef.
Join Chef Susan Irby for this 3-Part Fall Cooking Class Series
Take one class, two, or all three! This Cooking Class Series offers specific cooking techniques, tips on layering flavor into dishes, and delicious recipes.
The post Fall Cooking Class Series appeared first on The Bikini Chef.
October is Breast Cancer Awareness Month. Taking steps for Breast Cancer Holistic Health and Early Detection play a key role all year long. My good friend Sarah Sanders shares her story of overcoming breast cancer. Sarah has been cancer-free for 5 years. Here, Sarah provides specific helpful tips on aligning with the right doctor, taking...
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JOIN US : The Fit Foodie and Friends at The Fit Expo FACEBOOK LIVE virtual event on Sunday, November 15th
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The other benefit of these types of fresh dog treats is that they contain healthy fats, fiber, AND they are low carb, low calorie. Pets are similar to people.
The post Healthy Snacks for Pets appeared first on The Bikini Chef.