Stress and trauma can affect all of us whether its source is a 'big event', lots of things stacked up over time, or a combination of both.
Carissa Rodgers, is a heart-centred Somatic Psychotherapist, Counsellor, Stress & Trauma Therapist, and Self-Compassion Coach. In this episode, Carissa talks with David Wise about how stress and trauma manifest themselves and some of the approaches we can use to better manage them.
DISCLAIMER: The material contained in this podcast is for general information only. You should always seek advice that is specific to your personal circumstances.