We invite you now to remember our last moment together. Take your time to sit with this memory. It might take some courage to go back to this moment in time. 

When people say goodbye, many things are left unsaid, and later they may feel upset about all the words that were left unspoken, and about the things not done. We know that there are many things you still wanted to tell us and do with us. 

Now we encourage you to say – or write – all the things you still wanted to tell us. 

Maybe there is a certain look you remember or a feeling. Here is a space to tell yourself and your best friend what you remember about that last meeting. 

Maybe you want to speak about our time together – the moments you loved especially. 

Maybe you want to express the things you are grateful for, or special memories that made you laugh or cry. Here is your opportunity to say all you wanted to speak from your heart. 

Don’t think of it as a task or as a duty, this is an invitation – and we hope you know that we will be listening. Take courage and speak from the heart and all will be well. 

This is just the beginning of a long conversation. You will notice that our relationship will continue in a different way now. Be gentle with yourself and only do what feels right for you in the moment. 

One day you will realize that our wonderful relationship is still here, we didn’t go anywhere, we are all still here. 

Bubble of Gratitude 

After you have told us everything you had to say, we invite you to sit in a bubble of gratitude. 

Feel how grateful we are for our time together and feel your own gratitude. 

See how a golden sphere of gratitude is all around us.