To begin with, you can close your eyes if you wish. If you prefer, you can also keep your eyes open, or half open and listen to the recording. 

Here you can find a link to the recording: https://share.transistor.fm/s/b555b2bb 

Now just see your pet in your mind’s eye and say “hello” ! 

When you look at them, do you notice the face, the eyes, the ears, the head ? 

Can you see the body, the legs, the tail ? 

Do you notice if they stand or sit ? 

What is the first impression you have of them ? 

If you like, you can take some notes about how you experience your pet. 

Now you can have another look at your pet: You can observe if they are sitting or standing further away from you or if they are close by. 

Can you pat them or stroke them, and notice what their fur or coat feels like ? 

Can you look into their eyes and meet them ? 

Now you can play with them or do anything you did when you were together – only now, you do it in your imagination. 

You can go for a walk in your favourite places or just sit together in peace and happiness. 

Take your time to really reconnect with each other, spend time together, and take notes about this experience if you wish.