First you can collect in your memory three of the most memorable times you spent together with your pet. Ideally, you will choose moments that were very special for you. 

Now you can go back to your pet and say “hello” and see how they react. Maybe they have become more used to this new way of meeting each other, just notice what you notice. It is always good and right as it is. 

Tell your pet friend that you would like to go back to a few places in your life where you spent some time together, and see and hear how they react. 

Then, in your imagination, take yourselves to the first place or situation you would like to revisit. Experience what it is like to be there. 

How does it feel to walk around there ? Is it hot or cold ? Is it windy or still ? 

When you look around the place - do you see the things you remember ? 

Are there things you didn’t remember which now come to mind ? 

As you are there together with your friend – you can now do the things you used to do. Maybe you like to do new things together – just spend time together in a way that feels good for you. 

Maybe your companion shows you some new places, places that you didn’t even know about before. Let your pet surprise you – and hopefully you can also spend some time playing together. 

Take your time. When you are ready, come back and make some notes about what you would like to remember of this experience. 

You can do the same sequence with the second and third experience that you revisit. 

Maybe you feel like waiting a day or two to first digest the experience of the first journey. Maybe you are happy to visit them all and even travel to some more places as well. 

Do as much or as little as feels comfortable – after all, your pets want you to be well and would like you to take this journey at your pace.