As you can imagine, while I love sports (Go Warriors! Go Giants!), I am not a fan of commercial “sports drinks,” which consist mostly of chemically laden tap water, sugar, high fructose corn syrup, and artificial flavors and colors. There’s nothing nourishing about them. 

So how does an athlete — or any active soul — stay hydrated when running around and sweating in the sun?

Easy! There are 3 simple steps you can take to stay hydrated naturally.