If you've been hit by the hot flash freight train, you know what Cody and Jess are talking about today: the sudden, intense sweating that hits at anytime of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common perimenopause/menopause experience.

Tune into today's episode to hear what's going on in your body to start hot flashes, the individual triggers to watch out for, and Cody's simple, natural recommendations to help you get relief!

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.

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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

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Produced by @sandmanpodcasting on Instagram