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If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it.
You’re eating well. You’re trying to stay active. You’re doing what used to work.
And yet — you still feel exhausted, stuck, or disconnected from your body.
In this episode of It’s Hertime, Cody sits down with midlife fitness expert Heike Yates to unpack what’s really happening in your body during this phase of life—and why pushing harder is often the exact thing working against you.
With over 35 years in the health and fitness space, Heike brings a grounded, compassionate approach to helping women rebuild strength, confidence, and energy in midlife—without burnout, extremes, or unrealistic expectations.
Together, they explore the deeper layers of midlife health—where hormones, metabolism, stress, identity, and nervous system regulation all intersect.
This is the conversation that helps you finally understand why your body feels different—and what to do about it.
In This Episode, We Cover:
- Why “what used to work” stops working in your 40s and 50s
- The real reason your metabolism feels slower (and what’s actually happening)
- How stress, hormones, and the nervous system impact fat loss and energy
- The hidden layer of midlife burnout (it’s not just physical)
- How identity shifts affect your motivation, confidence, and consistency
- The biggest fitness mistakes women make in midlife (and how to fix them)
- How to approach strength training, cardio, and recovery in a hormone-supportive way
- SPARK Framework explained in a simple, practical way
- How to rebuild trust with your body when it feels like it’s “working against you”
- A simple, realistic reset if you’re feeling stuck, exhausted, or overwhelmed
This Episode Is For You If:
- You feel like your body isn’t responding the way it used to
- You’re navigating perimenopause or menopause
- You’re doing “all the right things” but not seeing results
- You feel burned out, stuck, or disconnected from yourself
- You want a more sustainable, realistic approach to fitness and health
Connect with Heike Yates
- Website: https://heikeyates.com
- Podcast: Pursue Your Spark Podcast
- Instagram: https://www.instagram.com/heikeyates/
- Book - Pursue Your Spark: https://amzn.to/4mD5xL7
🌿 Work With Cody
If you’re ready to stop guessing and start understanding what your body actually needs, Cody offers personalized support for women navigating hormone imbalance, fatigue, metabolism issues, and midlife transitions.
- HTMA Mineral Testing + Coaching
- Functional Lab Testing (hormones, metabolism, nutrients)
- 1:1 Coaching for perimenopause and menopause
👉 Join the CALM Reset Waitlist:
HERE
👉 Follow Cody on Instagram:
@codyjeansanders
💛 Mixhers
Support your hormones, energy, and metabolism with clean, effective supplements designed for women in every stage of life.
Shop here: https://mixhers.com
Use code CODY for 15% off your order
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