This episode Is all about doing more push-ups... at leas 40 push ups at a time. I was visiting with a friend at the gym who brought an article to my attention. Check out the link to the article https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778?resultClick=3. I will have the PDF available on my website at mikethept.com as soon as I can.

There Is supposedly a correlation between the number of push-ups you can do and decreasing the chance of you having a heart attack. Please enjoy todays episode.

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