We discuss the most recent release from The US Department of Health and Human Services regarding our activity guidelines. The new guidelines, with their emphasis on the importance of movement to prevent disease and extend life no matter an individual's age, echo many perspectives long-championed by APTA and its members. The APTA (American Physical Therapy Association) is my professional association and the association for PT's in this country! 

The announcement of activity guidelines Is discussed In today's podcast. How much activity is needed? How long should you move? We discuss how much activity Is suggested for adults and the aging population. 

Enjoy!