I've become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.

In today's episode, you'll hear:

• My current state 1 year ago and the gradual rebuild I had to do
• My current training goal
• My current nutritional regimen and reasoning behind it
• Typical meals that I use
• My foundational supplement protocol
• What a typical week of workouts and running looks like
• 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
• And much more

Connect with Julian:

• Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
• Twitter: https://twitter.com/thejulianhayes
• LinkedIn: https://www.linkedin.com/in/julianhayes