Do you feel like you react to a lot of things ALL the time? Do you annoyed that you let people or situations get to you? And then feel shame about it because you don't want to feel like that?

This episode is for you.

We discuss:

• A beautiful quote from "Empowering Women" by Louise Hay
• Breaking lineage and karmic cycles for ourselves and the next generation to come
• Another good motivator to use to do the inner work
• Being shamed or dimmed as women for being too loud, too expressive or standing in our truths
• Why it's affecting us now even if it happened years and centuries ago.
• Why you being triggered by someone is not about THEM, it's about you
• How you can start looking at your triggers & reactions as a way to heal
• Empower yourself to do the work
• Affirmations for Honouring Yourself
• Remember your power

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