In this episode, I talk about the 100, The Legend of Korra, Mindfulness Based Stressed Reduction, and Megan Thee Stallion and Cardi B’s new song, WAP!

Anxiety Help Books mentioned:

• A MBSR workbook 2nd edition
• The MBSR Program for Enhancing Health and Vitality

Fiction Books:

• The Fever Series
• Esperanza’s Box of Saints
• The Brief Wondrous Life of Oscar Wao

PAP Instagram:

https://www.instagram.com/panicattackpending/