Into Stillness - SoundSage

Sticking with the recent theme of nature styled meditations I have been creating. This episode features a sound based meditation focusing on the sounds of nature. It’s been proven that playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain. The sounds of nature are a pure and natural symphony unlike any other. I will be stepping away from the nature theme for the next few meditations so look forward to that!

Please support me by leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!