#BertsLight: Recent Episodes
Byron James Brazier II
Welcome to the #BertsLight podcast- Short daily podcast where I share with you things that I hope will help you see more light in the world. I try to leave the world a better place for me having been in it, so hopefully this is a way to help you do the same. -- www.Patreon.com/BertsLight
Sundays are for preparing for the week, but we need to make sure we don't overdo it and we take time to breath.
BertsLight On Facebook
Ep 223
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Sometimes to have the most prodcutive day, and get some relaxation, we need to schedule ourselves a bit.
BertsLight On Facebook
Ep 222
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I want you to spoil yourself in a small way today, simply because you deserve it.
BertsLight On Facebook
Ep 221
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
The happy chemicals we get from helping others, can be a huge help to ourselves.
BertsLight On Facebook
Ep 220
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
Our care for our mental health is just as important as our physical health, and comes in many forms.
BertsLight On Facebook
Ep 219
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
Help someone today with something small, that they know about, but you make sure it's not seen as a big deal.
BertsLight On Facebook
Ep 218
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
Instead of being proud of yourself for getting all the things done, be proud of yourself for each individual thing you get done.
BertsLight On Facebook
Ep 217
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
Sunday's we find way to get ourselves prepared for the week ahead.
BertsLight On Facebook
Ep 216
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
On Saturdays we will try to find a way to just exist for a while without feeling guilty about just existing.
BertsLight On Facebook
Ep 215
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
Fridays are about preparing yourself and your life for the weekend so you have the best chance at it going well.
BertsLight On Facebook
Ep 214
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
On Thursdays we help people in need in a way that they know it was us.
BertsLight On Facebook
Ep 213
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
On Wednesdays we will be talking about Mental Health and how best to care for it.
BertsLight On Facebook
Ep 212
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
Every Tuesday I will give you ideas on how to help those around you without expectation of anything in return.
BertsLight On Facebook
Ep 211
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Somedays it really is good enough to get someTHING done, even if you didn't get ALL the things done.
BertsLight On Facebook
Ep 210
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Support the showexcuse any background noise, it's hard to find a quiet spot to record when you have 4 kids - Produced by ByronMakesThings
Quote from Shakespeare that I really enjoyed.
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ByronMakesThings
Ep 209
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People need to eat, but food isn't always easily accessable to many, so help make it accessable to someone you know who is struggling.
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Ep 209
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Take the time to actually celebrate Memorial Day by thanking vets.
BertsLight On Facebook
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Ep 208
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Have a good day, just don't over do it and push yourself too hard.
BertsLight On Facebook
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Ep 207
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It's Saturday, if you've followed along this week, you're ready to make the best of today.
BertsLight On Facebook
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Ep 206
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Self care is important, but it doesn't always have to be done alone.
BertsLight On Facebook
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Ep 205
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Do something nice for someone today, and every Thursday, without taking credit for what you've done.
BertsLight On Facebook
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Ep 204
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It's hump day, so use today for some good self care.
BertsLight On Facebook
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Ep 203
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Make today better by helping someone else.
BertsLight On Facebook
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Ep 202
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Quote from Malcolm Gladwell.
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Ep 201
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We really need to push and worker harder at actually loving ourselves.
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ep.200
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Today is the day to March Forth and Do Something to make your life better and more filled with light.
Make Ideas Reality
Guided Meditation
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ep.199
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In honor of my son Oswald's 6th birthday today, let's learn from him and get the zoomies out.
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ep.198
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We all have ideas for things that we never follow, today, I want you to pick one and follow it through as far as you can.
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ep.197
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Today is the anniversary of Yellowstone becoming the worlds first National Park.
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ep.196
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We need to make sure that we do our (white america) part to celebrate Black Culture and Voices and History, ALL YEAR LONG.
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ep.195
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Today I explain more about the #BertsLight Guided Meditation.
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ep.194
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It is very important to make sure that on Sunday's you get yourself mentally prepared for the week to come, in whatever way works best for you.
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ep.193
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Self care is incredibly important and is mostly overlooked by people.
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ep.192
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Today is National Trading Card Game Day, and I think you should find one you enjoy and play it this weekend.
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ep.191
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The hardest darkness to beat is often the darkness that is triggered by stress darkness, but therapy can help.
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ep.190
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There is a difference between being nice, and being kind. Women shouldn't be forced to be nice all the time, in fact, no one should be.
Huff Post Article
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ep.189
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Learn how to express your care in many languages, to really prove it to those who have it as their native tongue.
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ep.188
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Pay attention to what pops into your mind during meditation, to know what you need to work on.
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ep.187
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Sometimes all you really need is a hug, from yourself.
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ep.186
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Don't get burned out by not taking down time.
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ep.185
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Do Random Acts Of Kindness, without expecting anything in return.
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ep.184
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Today is do a grouch a favor day, and that seems like a perfect day to bring light into someones life.
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ep.183
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Candy and chocolate from Valentines are on sale right now, go get you a bit and use it for endorphans. Just remember, everything in moderation. Adam Ruins Everything About Sugar and Low Fat Diets.
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ep.183
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Don't let Valentines Day overwhelm you, remember that everything you are seeing is scewed.
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ep.182
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Today's Monday Meditation is about how meditation can go wrong if not prepared for correctly. The study that was referenced.
BertsLight Guided Meditation Audio
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ep.181
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It's the Superbowl, but not an excuse for bad behavior.
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ep.180
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You would be surprised how much better going for a walk can make you feel.
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ep.179
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Stuffed Animals are not just for little kids, they are comfort in an uncomfortable world.
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ep.178
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Food is not only amazing to eat, it is also an amazing way to bring light to others.
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ep.177
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Humor and laughter are rather good ways to bring light into the world.
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ep.176
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Sometimes bringing light into the world means trying to shine light into the the darkest of places, like addiction.
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ep.175
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What is meditation? How does it help? Come find out.
BertsLight Guided Meditation audio
(available any time on the ByronMakesThings Mental Health page)
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ep.174
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What in the world is #BertsLight and why should you listen? Here, I'll explain.
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Today is national shower with a friend day, so I talk about the importance of having close friends.
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ep. 173
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Maintaining your mental health is absolutely important.
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ep. 172
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Get a bunch of Monday's work done today, and see how much more relaxing/rewarding your weekend is.
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ep. 171
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6 more weeks of winter for 2023, here's some ideas on how to make the best of it.
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ep. 171
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How to celebrate Black History Month when you are white.
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ep.170
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Doing things backwards can be fun, but also help us step out of our comfort zone.
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ep.169
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Bonding is important, and family game night can be that bonding you need.
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ep.168
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Stop beating yourself up about stress for tomorrow, and just enjoy today.
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ep. 167
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How Keith Lee saved a food truck with a TikTok food review.
Original Video
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ep.166
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Today is Vietnam Peace Day, say thank you to a vet.
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ep.165
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National Fun At Work Day.
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ep.164
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BertsLight #Recoup #TakeTheDayOffChallenge #TakeTimeForYourself #Rejuvinate #ChronicPain #ByronMakesThings #MentalHealth #MentalHealthMatters #MentalHealthAwareness - 161 - www.ByronMakesThings.com -
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NewLight #CreateNewLight #PastLight #FavoriteMovie #FavoriteShow #FavoriteBook #FavoriteSong #FavoriteAlbum #BertsLight #ByronMakesThings #Thursday - 162 - www.ByronMakesThings.com -
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BertsLight #ByronMakesThings #ChronicPain #Recuperate #TakeCareOfYourself #Tuesday #Pain - 161 - www.ByronMakesThings.com -
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BertsLight #ByronMakesThings #ItsOkayToBeSad #ExpressYourEmotions #FeelYourFeelings #LetTheTearsFlow #MenCanCry #Monday #EmotionsAreOkay - 160 - www.ByronMakesThings.com -
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BertsLight #ByronMakesThings #MakeTheBestOfToday #DoSomethingForYou #TakeCareOfYourself #GetSomeRest #Relax #DontBurnYourSelfOut #Moderation #Sunday - 159 - www.ByronMakesThings.com -
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BertsLight #ByronMakesThings #DoSomethingForYou #MakeTheBestOfToday #TakeCareOfYourself #Friday - 158 - www.ByronMakesThings.com -
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BertsLight #ByronMakesThings #KeepMovingForward #MovingForwardCanBeItsOwnLight #CantLiveInThePast #ThePastIsAGuidingLight #DontLiveInThePast #Thursday #TakeCareOfYourself - 158 - www.ByronMakesThings.com -
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BertsLight #ByronMakesThings #LightAtEndOfTunnel #CantLiveInThePast #MovingForwardCanBeItsOwnLight #KeepMoving #KeepMovingForward - 157 - www.ByronMakesThings.com -
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MakeTheBestOfToday #fyp #BertsLight #ByronMakesThings #Monday #Relax #Rest #GetSomeRest #DoSomethingForYou - 156 - www.Byronmakesthings.com -
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GetSleep #TakeANap #Relax #StopWorkingSoHard #StopGettingRunDown #TakeCareOfYourself #Thursday #BertsLight #ByronMakesThings #CheckOutThePodcast - 155 - www.ByronMakesThings.com -
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When you do the thing you've been putting off, you can use that as good energy to get through the rest of the day. - 154 - www.ByronMakesThings.com -
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Still figuring out who you are? Me too. - 153 - www.ByronMakesThings.com -
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It's Wednesday, let's make the best of this week's energy to keep a good week going or make a bad week end better. - 150 - www.ByronMakesThings.com
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We need to give more recognition to the normal people doing good works, and less to the famous people doing them. Lift the ones who do it because they can, not just because they feel obligated. - 146 -
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If the world takes you today, what kind of legacy are you leaving behind? - 145
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Taking a break for mental and physical health reasons. Will return 5/30/22. Thank you for your patience. - 143 -
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Hedy Lamarr changed the way the world works and didn't get credit for it till shortly before she passed away. - https://en.wikipedia.org/wiki/Hedy_Lamarr - 141 -
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Sometimes finding light when you're stuck in grief and sadness is about embracing where those feelings came from and using them to help shape you into the best you that you can be. - 140 -
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Friday the 13th..... Why do you focus so much on the negativity? - 139 -
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Contact local therapist offices and ask about free or discounted therapy with interns/students. Talk to someone, please. - 138 -
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James Harrison, the man with the golden arm. - https://en.wikipedia.org/wiki/James_Harrison_(blood_donor) - 136 -
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Bringing light into your life can truly mean bringing sunlight into your life. - 135 -
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What the podcast is about, the daily layout, and what to expect. Updated 5/6/22. -
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Do selfless good deeds and allow the light you put in their lives to create light in your own. - 134 -
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Amber "AC" Covell and the Soulshine Wildlife Center - https://soulshinewildlife.org/ - 133 -
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Bea Gaddy - https://en.wikipedia.org/wiki/Bea_Gaddy - A woman who spent her life spreading light to others. - 131
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Be open and honest with those around you about your mental health struggles. - 130 -
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New format starts today. - Make the best of today, so you can relax later. Do what needs to be done now, so you don't have to worry about it later. Bring light into your life now, that you'll be able to enjoy later. - new format description. - 129 -
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Change in format, apology, and doing things for others cuz it's the right thing to do - 128 -
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Starting to wonder, what's the point. - 126 -
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Sometimes light ends up in darkness, but we must still embrace and learn from both. - 125 -
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Often finding light involves literally finding light. - 124 -
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Enjoy the nice weather when it's here. - 123 -
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Make the best of today, so you can make the best of the weekend. - 122 -
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It's going to be a good day, even if it's not. - 121 -
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It's 420, so I would suggest some meditation before you get too high, help calm and purge your mind. - 120 -
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It's cold and wet and I hope you find some light in it today. - 118 -
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Make the best of today to enjoy the weekend. - 117 -
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It's okay to do things that make you happy, even if they don't have monetary value. - 116 -
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Time for weekly #BertsLightMeditation - 115 -
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Like a bird digging in the leaves.... -114 -
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Sorry for the unexpected week off. - Darkness can be overwhelming - 113 -
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We can't get through the dark, untill we accept the dark, and work through it to move past it. - www.Patreon.com/BertsLight - 112
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Weekly Wednesday meditation guide, enjoy. - www.Patreon.com/BertsLight - 111
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To beat the darkness you can't just find light, you must spread light. - www.Patreon.com/BertsLight - 110
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Short trailer about what to expect from this podcast. - www.Patreon.com/BertsLight
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The weather is up and down, and so are our lives. - www.Patreon.com/BertsLight - 109
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Take time to do nothing and let your mind and body reset, rest, and recoup. - www.Patreon.com/BertsLight - 108
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Take the time to take a rest. - www.Patreon.com/BertsLight - 107
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Making the best of Friday for me is learning to accept his loss. - www.Patreon.com/BertsLight - 106
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The darkness lies to you to keep control. - www.Patreon.com/BertsLight - 105
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Meditation Wednesday, hope it helps. - www.Patreon.com/BertsLight - 104
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Nothing brings about darkness or makes it hard to find light, quite like pain. - www.Patreon.com/BertsLight - 103
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Give light without expecting return, but draw your line so not to get used. - www.Patreon.com/BertsLight - 102
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Do the right thing, spread light without expecting anything in return. - www.Patreon.com/BertsLight - 101
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Made it to 100 episodes!!!! - www.Patreon.com/BertsLight - https://bertcast.buzzsprout.com/ - 100
Spread light to 3 people this weekend. - www.Patreon.com/BertsLight - 99
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Celebrate the holiday, but please do it respectfully. - www.Patreon.com/BertsLight - 98
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Meditation Wednesday. - www.Patreon.com/BertsLight - 97
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Bring light into someone else's life, without any expectation of a return. - www.Patreon.com/BertsLight - 96
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I have a 3 day weekend, making the best of it. - www.Patreon.com/BertsLight - 95
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Enjoy this day of rest. - www.Patreon.com/BertsLight - 93
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What do you do, on cold fridgid days, to bring light into your life? I am cleaning. - www.Patreon.com/BertsLight - 93
Take time, to take care, of you. - www.Patreon.com/BertsLight - 92
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Making the hard choice, doing the right thing, it may hurt, but it's worth it to get it done. - www.Patreon.com/BertsLight - 91
Time for our weekly Wednesday meditation. - www.Patreon.com/BertsLight - 90
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Today is the day to do the thing you've been putting off, and then hate a treat for doing it. - www.Patreon.com/BertsLight - 89
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We need to take time to allow ourselves to recoup. - www.Patreon.com/BertsLight - 88
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Sunday is a day of rest/relax/rejuvenate, or at least it should be. - www.Patreon.com/BertsLight - 87
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Light is light, litterally. - www.Patreon.com/BertsLight - 86
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The struggle in the dark is real, but you're not so alone in it, and we can make the best of the little light we have. - www.Patreon.com/BertsLight - 85
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Standing up for yourself is pure light - www.Patreon.com/BertsLight - 82
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It's the weekend, make the best of your day of rest. - www.Patreon.com/BertsLight - 80
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Can't appreciate the light, if we never acknowledge the dark. - www.Patreon.com/BertsLight - 79
Time again to make the best of today, so you can make the best of the weekend. - www.Patreon.com/BertsLight - 78
Make the best of the little moments we so often wish we hadn't taken for granted. - www.Patreon.com/BertsLight - 77
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Back from a short break just in time for Wednesday meditation. - www.patreon.com/BertsLight - 76
Make the best of today, tackle the overwhelming thing before it becomes unbearable. - www.Patreon.com/BertsLight - 75
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Wednesday meditation. - www.Patreon.com/BertsLight - 73
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We have to stop changing who we are for other people. - www.Patreon.com/BertsLight - 72
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It's valentine's day, make the best of it regardless what side of it you are on. - www.Patreon.com/BertsLight - 71
Big sportsball game today, we need use today to manifest as much light as we can. - www.Patreon.com/BertsLight - 69
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If you keep running yourself ragged, you'll miss so much available light. - www.Patreon.com/BertsLight - 66
Wednesday meditation, and some info afterwards about group video guided meditations. - www.Patreon.com/BertsLight - 65
Sometimes all we can rely on is the knowledge that light exists, even when we can't see it. - www.patreon.com/BertsLight - 64
Permanent 3 day weekends would help everyone find the light better. - www.Patreon.com/BertsLight - 63
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How do you best utilize a Sunday to get the most light to finish one week and start the next? - www.Patreon.com/BertsLight - 62
I have no light today, so I am asking if you can help me find some. - www.Patreon.com/BertsLight
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Yet again, I repeat, make the best of Friday, and if you can, get a jump start on Monday, so you can really enjoy your weekend. - www.Patreon.com/BertsLight
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Do your passion, feel good about it, use that feeling. - www.Patreon.com/BertsLight
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Finding light is often more about recognizing the darkness and it's origin. - www.Patreon.com/BertsLight
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Go be someone's light. - www.Patreon.com/BertsLight - 55
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First #BertsLight interview with my son Marcus Brown. Enjoy. - www.ByronMakesThings.com - 54
Make the best of a Friday, so you can enjoy your weekend more. - www.ByronMakesThings.com - 53
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Every Wednesday we will do a guided meditation, 10 ish minutes long, hope it helps. - www.ByronMakesThings.com - 51
The past, the present, and the future of #BertsLight. - Be the change you wish to see - www.ByronMakesThings.com - 50
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Use the light from the weekend to get through this Monday. - www.ByronMakesThings.com - 49
Sunlight IS a form of BertsLight that we are searching for. - www.ByronMakesThings.com - 48
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Short and sweet today. - www.ByronMakesThings.com - 47
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Not sure what to share today besides some updates. - www.ByronMakesThings.com - 46
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Do it for the sake of the light, not expecting anything in return. - www.ByronMakesThings.com - 45
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Every Wednesday we will do a guided meditation, 5-10 minutes long, hope it helps. - www.ByronMakesThings.com - 44
I may not understand, but I'm sorry, and I'm trying to learn and do better. - www.ByronMakesThings.com - 42
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Shake things up, rearrange, find new ways to find light. - www.ByronMakesThings.com - 40
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I miss him a lot, but he always pushed me to be the change and the light that I wish to see in the world. - www.ByronMakesThings.com - 39
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Thank you. - www.ByronMakesThings.com - 38
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How do you stop the spiral long enough to find the light? - www.ByronMakesThings.com - 37
Find light to focus on to get you through. - www.ByronMakesThings.com - 35
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Childhood light is important still. - www.ByronMakesThings.com - 34
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Thank you. - www.ByronMakesThings.com - 33
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Sometimes you just need some faith in yourself. - www.ByronMakesThings.com - 31
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Sometimes it's about setting things up for light in the future. - www.ByronMakesThings.com - 28
Find what makes you happy, people who help you become the best possible version of yourself, and pursue those things. - www.ByronMakesThings.com - 27
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It's okay to not find the light, long as you're still trying. - www.ByronMakesThings.com - 26
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Find someone who believes in you. - www.ByronMakesThings.com - 24
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Trying counts. - www.ByronMakesThings.com - 23
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Be thankful for being alive - www.ByronMakesThings.com - 22
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Just breathe. - www.ByronMakesThings.com - 19
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Are they losing any light over you? - www.ByronMakesThings.com - 18
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Quicker you get it done, faster you can move on. - www.ByronMakesThings.com - 15
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Dad week - believe in the me that believes in you. - www.ByronMakesThings.com - 14
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It's been hard to have light, so I watched things that give me light. - www.ByronMakesThings.com - 12
I need help, I have lost the light, please share with me what gives you light. - www.ByronMakesThings.com - 11
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Love your family, blood or not, you never know when they will be gone. - www.ByronMakesThings.com - 10
Do something, that is nothing, cuz doing nothing, is something. - www.ByronMakesThings.com - 9
It's my birthday, I want to help you like yourself more. - www.ByronMakesThings.com - 8
Remember, remember, the fifth of November. - www.ByronMakesThings.com - 7
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Read, just, read. - www.ByronMakesThings.com -5
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Tuesday is the worst day of the week, find something to do on Tuesdays to look forward to. - www.ByronMakesThings.com - 4
Go do the thing, you know what thing, that thing you have been putting off, go do it. - www.ByronMakesThings.com - 3
Happy Halloween!!! Make sure to take some time today before going out to reset yourself. -
www.ByronMakesThings.com -2
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Time to change up the routine a bit, see how it helps. www.ByronMakesThings.com - 1
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Introduction into how #BertsLight will now be done. ByronMakesThings.com for more info.