Tips:
1. Center your routine in YOU
2. Look into each herb and it will allow ease of managing 
3. When you see/feel the difference then you know you are achieving your goal

Resources mentioned:
-4th ed. Herbs & Natural Supplements: An evidence-based guide. Vol 2-Leslie Braun and Marc Cohen
-Herbal Contradictions and Drug Interaction plus Herb Adjuncts with medicine-Francis Brinker N.D