(#287) In this episode, you’ll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice – no matter where you are in your training. While the hardstyle – or Russian – kettlebell swing seems like...

The post 3 Ways To Improve Your Kettlebell Swing appeared first on Rdella Training : Kettlebell Training, Weightlifting, Athletic Performance, Muscle Building.