2 ways you can change your programming:

• Conscious change.
• Subconscious change.

Tracking conscious programming:

• Language - what do you say to yourself?
• Belief.
• Understanding what emotions and or actions you have.

Subconscious programming:

• Visualize.
• Music.
• Meditation and thought patterns before bedtime.

The moment you change your perception, is the moment you rewrite the chemistry of your body." -Dr. Bruce H. Lipton