8 Reasons why people give up when it comes to their food change.

• Having unrealistic expectation.
• They've changed too much at once.
• Looking at change as permanent.
• If you're using food as a reward.
• If you have no support.
• Because they feel like slip-ups are the end all.
• Because of skipping meals.
• They moved into a patter of emotional eating.

"In recognizing why we failed we learn to succeed."