The longer the gap between dinner and the preview meal or snack the larger the dinner.

Under eating all day long can increase your hunger pattern throughout the evening.

If you're tired let your body rest.

Balance your dinner.

Night eating syndrome:

• Lack of appetite in the morning
• Urges to eat at night
• A belief that one must eat in order to fallback asleep at night
• A depressed mood through out the day and evening
• Difficulty sleeping