• You are not alone, there are a lot of people who have issues with emotion and food
• Emotions and how they relate to your food
• Emotions are not emergencies
• The more you know about yourself, the more powerful you become
• "You are more powerful than you know and they fear the day you discover it"
• 2 Types of hunger: physical hunger and emotional hunger
• emotional repression reason
• "allow the emotional needs to be met"
• "Knowing yourself is the beginning of all wisdom"