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What are some of the right questions we should ask ourselves in order to get unstuck?

• Ask yourself why 5x to get to the root of something?
• What's the narrative I'm telling myself? Does that line up with what's really happening or might I be assuming? Is there another possibility here?
• Is there a lie I'm believing? Or being tempted to believe?
• Is my response helping me or harming me further?
• Is this a safety issue (physical or emotional)?
• If not a safety issue why am I pulling away? Comfort? Easier? Do I not care about the relationship? Maybe I just don't have the capacity right now to handle it differently.