Some thoughts relating to trauma and how to move through it  We can change our physiological responses, by movement and shaking. 

If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort.  Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you  

Helpful books: 

"Why zebra's don't get ulcers" - Robert Sapolsky 

"Walk the Tiger" - Peter Levine 

"Bioenergetics" - Alexander Lowen