Trauma - we've all experienced  it whether we know it or not. From heaviness, to stress, to setbacks and complete devastation. We've all had some form of trauma in our lives. 

What do you do? How can you manage?

In this conversation, Angie Berrett introduces us to trauma-informed yoga. Simple yet effective ways to start the healing process through movement. Tune in!

Connect with  Raven M. Harris, (@ravenmharris)  on Instagram or visit www.activatethedream.com