The Importance of Circadian Rhythm Circadian Rhythm is much more than our sleep/wake cycle. In today's podcast, Dr. Rosario explores the many important roles that circadian rhythm plays in our overall health. Adopting a few habits into our daily tasks, can improve our circadian rhythm and positively effect everything from our digestion to our hormone production.

Join the 5 Day Super Slumber Challenge here! Join us for the 5 Day Super Slumber Challenge

This 5 day Sleep Challenge will help to Reset your circadian rhythm and create a routine that shifts your brain and body chemistry for deep, healing sleep. You'll learn;

1. How to create your 'Absolute Yes and Absolute No Sleep Manifesto'
2. The 7pm Mega Melatonin Method
3. The 3 Step Deep Rest Bedtime Routine
4. and much more

Get Effortless sleep for energized days.

Take the Fight or Flight Loop Quiz here! Join the Nourished Rhythms Membership This membership is a simple, season plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.