If you've been exploring female hormone health, you've probably heard the term "estrogen dominance." It's one of the most common hormonal imbalances, and a factor in heavy periods, menstrual cramps, breast tenderness, PMS symptoms, and even cysts, fibroids and endometriosis.

So, how to we support our innate hormonal brilliance? Today, I'm sharing a lesson from The Womb Room Body Literacy library -- where we have tons of deep dives on all sorts of female health topics! We'll unpack:

• the 2 types of estrogen dominance
• what our metabolism has to do with hormone health
• why estrogen is so important, and how we can support it
• the connection to our liver and digestion
• practices, foods and rituals to support our hormonal vitality

Supplements mentioned:

Get 10% off Ancestral Supplements' grass-fed liver capsules with the code TRIBE10

Great Lakes Wellness Collagen and Gelatin

Ancient Minerals Topical Magnesium

Apply to join us in The Womb Room!

Intro and outro song "Cicada," by AnAkA.