Learn how spinach can make you more like Popeye than you know. Learn about or more about Mariyah Russell who's made history. And find out how to celebrate Sleep Awareness Week.
Open this link to explore recipe options for you and your family: https://gypsyplate.com/the-best-spinach-recipes/
Listen to Episode of our podcast, “Girl, Go To Bed”: https://www.podserve.fm/episodes/44982/01-girl-go-to-bed.mp3
Visit the National Sleep Foundation's website: https://www.thensf.org/sleep-awareness-week/
Contact us to get adopt your elevated self care routine:https://calendly.com/nourishmentllc/questionorconcerns
None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.
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