March Madness continues and we a talking health with a cocktail of topics. We're bringing you information about nutrition, awesome women who are changing history, and season of focus that will help you improve your future.

Browse some sweet potato recipes: https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes

Find out more about the 1619 Project: https://1619books.com/

Get to know Dr. Nikole Hannah-Jones: https://nikolehannahjones.com/

Episode of Holding Court (w/ Eboni & Dustin) that talks about the legalities of Dr. Nikole's dealings with UNC: https://podcasts.apple.com/us/podcast/holding-court-with-eboni-k-williams/id1534027647?i=1000524759481

What is Lent: https://www.bbc.co.uk/newsround/43045086

What is the Shred10: https://shred10.com/

Schedule an appointment to establish or improve an in depth self care plan: https://calendly.com/nourishmentllc/selfcare

None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.

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