For Black History Month we are celebrating Black resilience, by telling Black stories. Today we are talking about Ms. McCarty. She's done amazing things, and now she is helping Black people be resilient with an app that you should know about. Your spiritual health and resilience can be improved. We kick off with Ms.Katara McCarty.

To download the iOS version of the app: https://apps.apple.com/us/app/exhale-biwoc-well-being/id1527534625

To download the android version of thr app: https://play.google.com/store/apps/details?id=com.app.exhaleapp

None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.

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