Our core muscles determine how we navigate life. How well you live, move, and help those that you care for is determined by how strong you are at your core. Learn more about your core and how to stengthen it. The humble way.

Here is the link to the Mayo Clinic's article: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575

Here's the link to the IG post that demonstrates the stomach vaccum: https://www.instagram.com/reel/CY2HCMZpF6J/?utm_medium=copy_link

None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.

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