On today’s episode, we are chatting to Gut and Hormone Specialist, Sheradyn Dekker. Sheradyn works as a Functional Nutritionist in Queensland and is passionate about empowering women to take control of their health. Today we are diving into hormone imbalances, your gut microbiome and how this all plays into your menstrual cycle.

This is an information packed episode where we discuss pain-free periods, chronic thrush, what to each in each phase of your cycle and how to support your gut while taking the contraceptive pill.

Check out all of Sheradyn's work and more below!

Website: www.sheradyndekker.com

Instagram: https://www.instagram.com/sheradyn_functionalnutrition/ or

Sheradyn_functionalnutrition

Podcast - The Empowered Hormones Podcast: https://sheradyndekker.com/podcast/

Gut Health Quiz: https://sheradyndekker.com/gut-health-quiz/

Thank you to T BAR Tea Salon for sponsoring today’s episode! Check out their website below for over 120 different blends of tea:

Website: https://tbar.com.au/

Instagram: https://www.instagram.com/tbartea/?hl=en

TABOO period products is a social enterprise that sells organic cotton products with all profits and advocacy efforts dedicated to ending period poverty. You can join us on our mission using the links below:

Website: https://tabooau.co/

Instagram: @tabooperiodproducts https://www.instagram.com/tabooperiodproducts/

Facebook: https://www.facebook.com/tabooperiodproducts

We acknowledge that this podcast is recorded on the land of the Kaurna people and we pay our respects to Elders past, present and emerging. We also respect and acknowledge the traditional owners of land on which you, the listener, are listening from today.

TABOO thanks local Adelaide artist Lenah Rasmussen (@lenahbean_), for our incredible podcast art, and Peter Spiniello for our theme music, brilliantly created using the sounds of our pad and tampon packaging!