In this solo episode Talysha explores how a clinician's decision to rest &/or immobilisation an injury can do more harm than good.

Topics covered:

• 'Overdosing' our rest/immobilisation can lead to prolonged recovery times, impaired functional restoration & potentially increase the risk of re-injury.

• Impact of overdosing rest/immobilisation on recovery from acute & chronic injuries.

• What is 'minimal effective dose' when it comes to managing musculoskeletal pathologies?