What role does food play in grief (around death, breakups, or existential itchiness)? In this episode Sarah & Stef share some personal stories, including a little cry!

• Sarah’s loss of her Mum
• Stef’s losses of relationships
• The idea of a “revenge body”
• Weight gain as a “sign” of a breakup?
• Stef’s loss of a primary friendship in college, and what happened after
• Nostalgia (grief) for places and eras of life
• Searching for food that will take that feeling away
• Existential grief, even as experienced by 11 year olds
• The role of acceptance
• Sarah literally working through a grief moment in real time on the podcast

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Sarah’s book I Can’t Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

Binge Eating Recovery Foundations - www.iamstefaniemichele.com/iamstefaniemichelecourse