In this episode Sarah and Stef delve into the idea of self-compassion. Can self-compassion be a tool for changing your behaviour, or is it a way to let yourself off the hook? Tune in to hear us talk about

• Common misunderstandings about self-compassion
• Why it’s easier to have compassion for others
• Shame around binge eating and our bodies
• Improving negative self-talk
• Kindness vs compassion
• Never feeling good enough

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele