In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott
Mindset Declarations (18:55)
“Self-care makes me a better mom.”
“Love is more important than perfection.”
“I give myself permission to nurture me.”
Download your FREE How to Cultivate Action eBook HERE.
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