We are back after a short break to talk about good food and gratitude. The holidays can be a time of mixed emotions and chaos so please remember to be kind to yourself and take time to be thankful for something every day. In this episode we also talk about the way that food effects our health if you are interested in learning more please check out @doc_amen on Instagram.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/growingthroughthecracks/support