Pregnancy is a joyous process but seemingly complicated when it comes to fitness and wellness. How should mums and mums-to-be keep up with their fitness and wellness routines? 

Gain insights from Personal Trainer, Danielle van der Leest and Physiotherapist Karen Edwards as they debunk common pre and post-pregnancy misconceptions, discuss aspects of fitness and wellness that women should pay attention to throughout their pregnancy, and provide practical tips for mums or mums-to-be.

Show Highlights:

• What Core Collective's professionals do in their respective practices to help pregnant women (04:40)

• Common misconceptions about pregnancy (08:21)

• Things for pregnant women to take note of (13:35)

• Practical tips for mums and mums-to-be (20:26)

• Questions from our IG followers (22:56)

• 5 parting words (25:24)