I am so excited about this episode! I bring forward a connection of what beauty is for me and explore themes around this. 111 has a special numerological meaning. After a bit of googling, I found that 111 is a sign that a person is going to see opportunity, meet with good fortune, achieve a goal that they have been working on, or experience a new beginning.
This means so much to me right now and I love getting inspired by spiritual love notes like seeing a marker of communication of symbols during my daily activity. Yesterday I also caught a glimpse of this critter. Do you know what it is?
In animal lore, this monarch caterpillar is a natural message that transformation and rebirth may come as an upcoming change or a new direction in life. I love looking into what presents in my life as a message, as I know that the life that I now see at my age represents what I have manifested in my life either consciously or subconsciously. My spiritual experience is about drawing connections to things in my life. I like it. What about you, do you do things like this?
…
Links that I mention in this episode. If you have any questions about products or services, please reach out to me on IG, or DM me here.
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Transcription of episode:
Hello and welcome to this podcast.
0:19
I am so excited that we are here on the 111th episode of Beautify Inside Out.
0:32
This has been a dream of mine.
0:34
I love, love, love that we are here in the 111th episode.
0:40
This is an angel number.
0:41
I don't know if you're into that.
0:43
I'm into it randomly.
0:45
I don't follow it completely.
0:47
But I did look up this number in numerology, and it does represent an opportunity, a goal realized, or something that is imminent, a new transition.
1:06
I'm so loving marking this time with you.
1:10
You're my listeners.
Tell me what you think of my episodes, what you come here for.
1:26
I would love to learn.
1:28
So I'm marking this 111th episode with a basically a mini dissertation about beauty.
1:40
What beauty is for me, how it transforms my life.
1:47
We all know that beauty is actually part of our hormonal system, how we interact with things, things that we're drawn to, attracted to.
And that can be on a human level, sexual level.
2:02
It can also just resonate with our innermost heart's desires.
2:09
What beautiful things...
2:11
are to each of us are unique and representing of our mark in time as a human.
2:20
And I'd love to hear from you what your thoughts are on beauty.
2:24
You're totally invited to share with me.
2:26
I'm also hanging out on Instagram a lot.
2:29
My handle is beautifyfaceyoga.
2:32
And inside this short episode, you're going to find some interesting ideas from me and also an invitation for you to try some of the best skin care I've been working with in a very long time that can work trans...
2:49
That can work generationally.
Between you, your kids, your teens, tweens.
2:55
It's safe.
2:57
And I love that you're here.
2:59
Thank you so much.
3:00
Enjoy.
3:09
Hello, hello.
3:10
I want to amplify in this last episode of the season some things that you can do to have the spring be your very best season this year.
3:28
The spring is about growth, renewal,
3:34
Youthful ideas.
Because in nature, the trees have sprouted.
3:40
They have leaves by now.
3:42
If they've had flowers, the flowers are probably gone.
3:45
And they have leaves by now.
3:48
And things are starting to grow.
3:52
So growth and expansion.
3:54
Part of spring.
3:56
When we think about the spring dew and the spring grasses that pop up, the animals in the world are looking for that spring grass.
4:06
It's the sweetest.
4:08
So sweetness is part of spring.
4:12
What kind of things do you see in your diet that are sweet?
4:16
Like sweet carrots are very delicious this time of year.
4:20
Sweet fennel, sweet grasses, you know, like watercress, very sweet, has a little spice to it, but very sweet green in general.
And when you think about this sweetness, I want to invite you to think about that energy of sweetness.
4:40
You could invite that into your day, into your week, into your relationships by offering some sweet gentility.
4:49
How can you make someone's life better who's around you?
4:54
How can you beautify their experience with a little sweetness?
4:59
A little gentleness just to match that sweet breeze that we feel in the spring.
5:06
It's not too hot.
5:08
It's not too cool.
5:10
It's just right, right?
We can be outside in most springtime weather and just feel the warmth of the sun without it being too hot.
5:19
Very gentle in nature, generally speaking, depending upon your climate.
5:25
Okay.
5:28
depending upon your area's experience with climate changes.
5:35
But that's the typical experience for spring.
5:39
And when you invite that nature of the season into your experience, it helps you have a better experience.
5:51
It helps you feel spring in your body.
5:56
And that is a beautiful thing.
6:00
At this point in the season, you either have or you're considering maybe a spring change, cleanse.
Maybe you're going to clean the house, go do some spring cleaning.
6:14
Or maybe you're thinking or have already done a spring detoxification in your body.
6:21
That's beautiful.
6:22
That's a really, really great way to adapt to the seasons by adding some spring foods like artichokes, maybe some ramps, some clearing, cleansing foods.
6:35
Spring garlic can be really fun.
6:38
Green garlic is a fun one.
6:40
All of these things help to clear our digestion so we can digest food better and then we're going to create matter in our body better because we're nourishing our blood flow.
6:51
flow and those are very critical parts of spring it's to clear the digestion because a lot of times in the winter we've been having a lot of rich foods maybe a lot of chocolate just like hot chocolate hot cacaos to warm up with or maybe you've been um
7:13
having rich gooey things to just feel cozy with like caramels or some gooey cakes or anything really so with that in mind you can add these clearing foods even like a delicious watercress soup is so good in the spring so yummy really nice even um
7:41
other kinds of soups that can offer fresh vegetables like fennel and sometimes we even have cardoons here in the spring in California but mushrooms are also a wonderful nurturing force in the spring and can help fortify our cleanse with delicious micronutrients so
Spring in your beauty is a really great thing to consider because as we cleanse and clear the gut, the blood, it's going to show up on our skin.
8:17
We're cleansing our skin from the inside out.
8:22
And how amazing is that, right?
8:27
To be able to do that, we are these vital animals.
8:33
Humans are meant to be self-healing within reason, to be self-regenerative in our cellular health within
reason, depending upon our age, of course.
8:48
But we have that ability to heal ourselves with food from the inside out and that beautifies our body from the inside out.
8:58
It makes us more productive, more effective as humans in our ambulatory state.
9:08
So I wanted to share this idea of spring with you to help you invite a feeling of spring into your life.
9:18
And if you're like me, if you're in your 40s or 50s, you can invite that idea of spring, that youthfulness of spring, that dew of spring into your heart, your mind, through your nourishment.
9:34
your habits, your lifestyle, offering new hydration and diet to clear and cleanse the skin, you can also think about a new skincare regimen.
And I am a consultant for LifeVantage.
9:49
I love, I love their technology and how much the skincare programs that they offer are
9:59
It just feels so beautiful on the skin, and they have this gorgeous skincare line that I absolutely love.
10:11
It's called True Science, and it's steeped in science.
10:15
And it uses the NRFT science and it changes the plasticity of the skin.
10:25
It changes the resilience of the skin, the bounce that it has.
10:32
It actually eliminated a vertical line that I have on my right cheek.
10:39
It's completely gone.
10:40
And I do sleep on my back.
I have transitioned to sleeping on my back, so I'm sure that's part of it.
10:45
But it was still hanging around there until I started using this.
10:48
And after about two weeks, the vertical line is gone.
10:51
And I'm not joking.
10:54
And we also have a brilliant eye cream that we encourage you to put on the top lid.
11:01
And it helps to lift the skin of this area over time.
11:07
It does work in it, you know, like on the spot, it does work, but over time it continues to work.
11:13
And I can share some before and afters in the, um, in this particular podcast episode notes here on Substack.
11:20
So you can check those out.
Enjoy what you see.
11:26
And I have a link there.
11:28
You can shop on my site.
11:29
Or if you want to talk about it, if you're a little concerned or worried about it, by all means, reach out to me so you can better understand how and why the products work for all skin types, all ages.
11:43
I love this because not only do I use these products, but so do my kids.
11:47
So we can just kind of have a bundle together.
11:50
We all use it.
11:52
And, you know, it's fantastic.
11:56
And you don't need a lot of any of it So it lasts a long time, even between three people.
12:01
So I'm...
12:02
I'm just so excited to share this with people.
12:04
For many years, I thought, ooh, I would love to hustle a skincare product, even before I opened Beautify.
12:12
Because I know that nourishment and skincare are what are going to help keep my natural-looking vibe going.
12:25
It wasn't until I was in my...
12:30
let's see here, like really seriously, late 40s, probably 48 when I started wearing a tinted moisturizer.
12:40
I had always used sunscreen and used, um, sometimes I did use a bronzing gel.
12:47
Um, it was old school.
12:50
I used, it was from Bonnie Bell.
12:52
It was a, it
12:53
The little bronzing gel that I used.
But that was translucent.
12:57
It didn't have coverage.
12:59
So now I use Elia for my tinted moisturizer.
13:05
It has an SPF in it.
13:07
And it is so wonderful.
13:11
It lasts all day.
13:13
And you can layer products to get a certain mattification if that's something you like.
13:16
But I love that spring dewy vibe.
13:21
That spring dewy.
13:22
dewy look I love it I don't really want to look like I have powder on to me that looks flat and I like that shine and the beauty of the dewy look so if you're right there with me oh my gosh we have so much to talk about you can message me on instagram at beautify face yoga So we can talk, we can have a quick Zoom meeting if you want to do that, or we can talk on the phone to find out what is perfect for your skin as far as Elia products go and as far as True Vantage goes because I am an affiliate for Elia.
14:01
and love the education they provide to their affiliates as well as Life Vantage.
14:07
I really love their skincare line.
14:09
There's actually a new one that's being released soon, and I'm looking forward to trying that, but I love this baseline.
14:17
It's so fantastic.
14:19
And like I said, I have two teenagers on it as well as myself.
14:24
So if that's something that you're interested in, saving money around skin care and what will absolutely work.
14:31
It's also a very clean line.
14:33
I only work with clean products.
And it's vegan.
14:38
So you don't have to worry about any animal products in there.
14:41
So let me know what you're thinking.
14:44
And I'll talk to you later.
14:45
Bye, bye, bye.
14:50
I am so excited to introduce the Life Vantage skincare products with you.
14:55
This whole skincare line is top of the line, world class, and recognized by Think Dirty as a clean makeup line.
15:06
And for me, having a vegan option is really important to me.
15:11
I don't want to put anything on my skin that was unnecessarily tested on animals.
And one of the things that I love about not only the whole True Renew line, which includes a retinol type of ingredient that is made from appropriated skins of cranberries that are left over from making other foodstuffs like juice and pulp and culinary items.
15:44
They use the cranberry skins to create this amazing impact on our skin in the retinol style product.
15:54
So I'll put a link in my bio for this particular product.
15:59
But what I also want to share with you is it works on my teenagers.
16:06
And it also works on my skin.
16:08
So it just offers this beautiful, simple exfoliation that is so gentle and mild.
And over time, it really creates a major impact in the smoothness of your skin.
16:23
And then also, the sunscreen that they have is impeccable.
16:28
Because not only does it have 30 SPF...
16:31
It's a mineral-based sunscreen, protects from UVA and UVB rays, and it's also water-resistant for around almost 90 minutes.
16:44
And what I really love about it is that it helps to reverse past sun damage, hyperpigmentation.
16:53
in about three weeks takes about three weeks so it's not only sunscreen but it's skin care you really have to give this a try and I'm excited to introduce this to you all of the links are down below in this post for the podcast and
I hope you'll reach out to me if you have any questions.
17:15
I decided to be a partner with LifeVantage and I couldn't be happier about it.
17:22
So let me know if you want to give the products a try.
17:24
Thanks so much.
17:26
Bye, bye, bye.
17:32
have you been noticing some changes in the mirror are you trying to stitch together skin care cardiovascular exercise and maybe you're not thinking about face yoga but face yoga is proven to be a time tested
17:55
high functioning way to minimize spine lines and wrinkles and also just employ more self-love and healing in your heart.
18:07
And I love face yoga for these extra benefits of lowered inflammation.
18:14
The healing capacity for folks who do this, who have had head injuries and things like that, show me how beneficial it is for anyone who needs.
18:25
You fortunately may not have had a head injury, but the benefits are such that it can really revitalize the way the blood flow is working up into your head.
18:38
It's powerful.
And I'd love to teach you how to do this in my six-week course.
18:44
This is an online course, and you also get live trainings with me every week where we settle in
18:53
And we examine how you're adapting to the poses that you're learning, how they work on your face.
18:59
Everyone's face is different.
19:01
Everyone has a different shape of face.
19:03
And I hold your hand the whole way through.
19:07
So the other fun thing about this is you also learn about the energetics of the head, neck, decollete, and your entire body.
19:14
So if all of this sounds interesting, then DM me on Instagram at beautifyfaceyoga.
19:20
I would love to share this with you.
19:22
You can also go explore my website at beautifyfaceyoga.com.
19:28
Thank you so much.
19:30
Have a great rest of your day.
19:32
Bye, bye, bye.
19:39
Have you been feeling a little not yourself or notice aging is taking a step forward for you?
19:48
Have you been noticing some inflammation?
I ask you because I use and I also am a partner with Juice Plus+.
19:59
And these are world class food based, they're NSF certified food based supplements.
20:08
So everything on the inside is not concentrated.
20:13
It's not concentrated to a point that is toxic.
20:19
It's not, there are a lot of things that it's not, but what it is, is absolutely helpful to create a compounded interest in your body so you lower inflammation more.
20:34
faster than you could ever think possible.
20:39
Most of us don't eat enough fruits and vegetables.
20:42
Even those of us who do eat a lot of fresh fruits and vegetables, we self-select and we tend to eat the same things over and again.
And right now, the daily recommendation for individuals to include a number of fruits and vegetables in their diet is to eat over 20 different fruits and vegetables.
21:05
Do you do that?
21:07
I eat very healthfully, but I am not able to do that.
21:11
Even if I add herbs into that little mix of what I'm eating, it wouldn't come up to 20 different kinds of things.
21:18
So because of that, I supplement my diet with juice plus fruit and vegetable, berries, and omega capsules.
21:26
And I, press wood, have not been sick this entire winter.
21:32
Knock on wood.
21:35
I did get COVID last summer and that's the last time I've been sick.
21:39
And I am someone who grew up with chronic sicknesses, a lot of problems in my health as a youngster.
21:48
And if you've listened to any of my podcasts about my story, you will know that I really...
21:54
reestablish myself by learning Ayurveda and doing a lot of wonderful actions like yoga and creating a good sound mindset and calming my nervous system but what the real thing that's happened in the last two and a half years is taking Juice Plus and I'm putting together some photos to show you about this in my website
22:24
and it's going to be there in about a week and what I love about Juice Plus supplements is that it's simple there's not a whole lot to it you don't have to overthink it over time you eat over 30 fruits and vegetables every day, And you have a compounding effect of micronutrients in your body that your organs understand, that your digestive system says thank you to.
22:55
The other thing about these wonderful supplements is my digestion is perfect.
23:02
I've never had that in my whole life, except when I've taken Ayurvedic herbs, which are all so wonderful.
23:09
But I love the plant-based program.
23:12
And what I also love is that when I buy supplements for myself, my son gets them as well for free.
23:20
So there's a Healthy Starts program, which I absolutely love.
23:24
If this is something that you're interested in, if it resonates, you should try it. Just DM me on Instagram.
23:30
My handle is at beautifyfaceyoga.
23:33
Thanks.
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Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
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